{"id":2023,"date":"2018-03-22T21:52:26","date_gmt":"2018-03-22T21:52:26","guid":{"rendered":"http:\/\/www.zst.suwalki.pl\/?p=2023"},"modified":"2018-05-28T14:59:30","modified_gmt":"2018-05-28T14:59:30","slug":"niecodzienna-lekcja-wychowania-fizycznego","status":"publish","type":"post","link":"https:\/\/www.zst.suwalki.pl\/www\/niecodzienna-lekcja-wychowania-fizycznego\/","title":{"rendered":"Niecodzienna lekcja wychowania fizycznego"},"content":{"rendered":"<p>Tak. To by\u0142a wyj\u0105tkowa lekcja. W poniedzia\u0142ek, 19 marca br., \u017co\u0142nierze 12. Batalionu Lekkiej Piechoty Podlaskiej Brygady Obrony Terytorialnej poprowadzili zaj\u0119cia, na kt\u00f3rych zaprezentowano i prze\u0107wiczono r\u00f3\u017cne kombinacje z krav maga.<\/p>\n<p><!--more--><\/p>\n<p>Krav maga to najskuteczniejszy system samoobrony na \u015bwiecie, kombinacja r\u00f3\u017cnych technik, prostych w nauce, opartych na naturalnych odruchach cz\u0142owieka. Jej tw\u00f3rca, Imi Lichtenfeld, twierdzi\u0142, \u017ce krav maga to pasja. Ten spos\u00f3b samoobrony zyska\u0142 r\u00f3wnie\u017c w\u015br\u00f3d naszych uczni\u00f3w du\u017ce zainteresowanie. Podczas zaj\u0119\u0107 m\u0142odzie\u017c ch\u0119tnie \u0107wiczy\u0142a pod okiem trener\u00f3w \u2013 podporucznika Kamila Wr\u00f3blewskiego oraz starszego kaprala Andrzeja Gajewskiego \u2013 podstawowe techniki sztuki: indywidualnie, w parach czy w zaaran\u017cowanym t\u0142umie.<\/p>\n<p>W dwugodzinnych zaj\u0119ciach udzia\u0142 wzi\u0119li uczniowie klas: III TG, III TI, III TEO, III TE, IV TEO oraz nauczyciele wychowania fizycznego.<\/p>\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 1004px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 200px;          }    #bwg_container1_0 #bwg_container2_0 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href=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/IMG_6084.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1031\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/thumb\/IMG_6084.jpg\"                   src=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/thumb\/IMG_6084.jpg\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            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src=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/thumb\/IMG_1087.jpg\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1027\" href=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/IMG_6091.jpg\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1027\"                   data-width=\"\"                   data-height=\"\"                   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\">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1024\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/thumb\/IMG_6098.jpg\"                   src=\"https:\/\/www.zst.suwalki.pl\/www\/wp-content\/uploads\/photo-gallery\/22_03_2018_samoobrona\/thumb\/IMG_6098.jpg\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1023\" 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next-page-0\" title=\"Przejd\u017a do nast\u0119pnej strony\" href=\"\/www\/wp-json\/wp\/v2\/posts\/2023?page_number_0=2\">\u203a<\/a>                <a class=\"bwg-a last-page-0\" title=\"Przejd\u017a do ostatniej strony\" href=\"\/www\/wp-json\/wp\/v2\/posts\/2023?page_number_0=2\">\u00bb<\/a>              <\/span>\t\t\t\t\t\t<\/span>\t\t\t\t\t\t        <\/div>                <input type=\"hidden\" id=\"page_number_0\" name=\"page_number_0\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_0').length > 1 ) {          jQuery('.bwg_nav_cont_0').first().remove()        }        function spider_page_0(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_0 = 2;          switch (y) {            case 1:              if (x >= items_county_0) {                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To by\u0142a wyj\u0105tkowa lekcja. W poniedzia\u0142ek, 19 marca br., \u017co\u0142nierze 12. 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